Healthy & Tasty Recipes
Healthy & Tasty Recipes
TroyAmericanFitness.com
TroyAmericanFitness.com
BBQ Chicken Burgers with Sweet and Spicy Slaw
1 lb. ground chicken or turkey breast
|
|
3/4 tsp. red-pepper sauce
|
|
1/2 cup soft bread crumbs
|
|
1 1/2 cup bagged slaw mix
|
|
|
1 ripe peach, cut into cubes
|
|
|
2 tbsp. low-fat mayonnaise
|
|
|
|
|
|
|
|
Combine chicken, bread crumbs, 1/4 cup scallions, 1/4 cup barbecue sauce, garlic,
chili powder, salt and 1/2 teaspoon red pepper sauce. Form into four 1/2 inch thick
patties. Place on a plate lined with wax paper and refrigerate.
Coat rack with cooking spray. Preheat grill to medium-hot.
Toss slaw mix, peaches, mayo, vinegar, remaining scallions, and remaining red
pepper sauce until blended.
Grill burgers about 12 minutes, turning once, until a meat thermometer inserted in
centers registers 165 degrees. Grill buns 1 minute, or until toasted.
Place burgers on bun bottoms. Top with slaw, and drizzle with remaining barbecue
sauce. Cover with bun tops.
Makes 4 servings.
Per serving: 385 calories, 26 grams protein, 33 grams carbohydrates, 16 grams fat,
5 grams saturated fat, 100 milligrams cholesterol, 3 grams fiber, 1,024 milligrams of
sodium.